The Senior's Pickleball Bible
By Martin Thorne
Stop Guessing. Start Playing Pickleball Without Pain.
The first and only injury-prevention guide written specifically for players over 60. Get the strategies you need to protect your joints, increase your mobility, and play the sport you love for years to come.
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What's Inside For You.
The 10-Minute 'Joint Lubricator': The pre-game warm-up that actually works for senior bodies.
Shoulder-Saving Mechanics: Modify your serves and overheads to eliminate shoulder strain.
Knee-Friendly Footwork: Master the low-impact movements that protect your knees and hips.
The Post-Game Recharge: A simple cool-down protocol to slash recovery time and reduce inflammation.
Playing with Replacements: A dedicated guide to playing safely and confidently with artificial joints.
Smart Gear Choices: How to choose paddles, shoes, and braces that support, not hinder, your game.
Martin Thorne
My name is Martin Thorne. I'm a physical therapist, but I'm also a guy in his 60s who fell in love with pickleball. I wrote this book because I saw too many of my friends and patients getting sidelined by injuries that were entirely preventable. My goal isn't to make you a pro—it's to give you the practical, evidence-based tools to help you stay healthy, happy, and active on the court for as long as you want.